We’re all used to being told to eat our fruits and vegetables, to get enough fibre, and drink 8-10 glasses of water a day. Recently though, we’re being told to eat foods rich in antioxidants. Now you might think“ oh yes, of course!” But do you really know what an antioxidant is, or why they are considered so good for you?
Most of us look to the holidays as a time to get together with friends and family, hopefully get in a little R&R, and enjoy some great food. However, once the holidays are said and done, we look forward to the New Year to get ourselves back on track and even make some changes to our health. I'm sure we have all heard new years resolutions that start with "I want to lose weight, so I'm going to go on a diet". You might have even heard people say, "I'm going try this 4-day juice cleanse" or "I'm doing a detox". Cleanses and detox diets have gained much attention in the media recently.
With midterm season in full swing, students are realizing there are not enough hours in the day to study and that maybe they should have attended that 8:30am lecture more often. As stress levels increase and sleeping takes a back seat to studying, many students may turn to a risky alternative to keep them awake - energy drinks.
The above-titled article published in the Guelph Mercury this morning adds a little more strength to the idea that our habits determine our health, not the number on the scale. This article also helps shed a little more light on the dark side of the dieting industry and the very detrimental affect that a weight focus can have on our mental health and well being.
September is an exciting time! Whether you are a returning student or new to the University of Guelph, September offers an opportunity for a fresh start – new classes, new people and new experiences. With all that goes on in September, however, it can also be quite stressful at times. Many students have come to the University of Guelph from a different city and have left behind the comforts of home, and home cooked meals!
As school is about to commence, students may already be overwhelmed and hauled into a hectic schedule within the first week. There are classes to prepare for, people to meet, events and meetings to go to, and work to do.
This means that taking some quality time out for eating may be compromised. Although eating healthy means eating a balanced diet, how we eat, or healthy eating, is just as important.
For quite some time, research has told us that our physical activity and food habits determine our health, not the number on the scale. In spite of this, the media continues to place an intense and unrealistic focus on weight and physical appearance. That focus tends to become even stronger during certain times of the year. In January, we are bombarded with ads encouraging us to set weight loss goals as New Year’s resolutions. Come summer, we are told that we will not look good in that bathing suit unless we lose weight.
A recent article published on The Cannon - Your online community at the University of Guelph.
Congratulations on completing another semester at the University of Guelph! With exams now finished, I hope that you can take some time to relax, visit friends and family, and enjoy delicious food this holiday season. While the holidays are meant to be a time of relaxation, multiple holiday meals plus the transition from living in a student environment to travelling or living with your family again can be very stressful for many students. If holiday stress is something you struggle with, try changing your approach to the season this year to bring some joy back to your holiday.
In addition to eating your fill of home cooked goodies, I hope that you were able to find some time to rest, relax and catch up on much needed sleep this Thanksgiving long weekend.
As the semester ramps up and deadlines approach, I see many students begin to sacrifice sleep. I don't deny that a late night might be necessary from time to time to put the finishing touches on a big project. Consistently short changing yourself on sleep, however, may mean that you have more hours to devote to school work, but you will be less efficient while trying to complete that work.