Posted on Thursday, September 1st, 2011
Written by Lindzie O'Reilly
Check out the following articles from the Guelph Mercury for information on important food and nutrition topics.
Eating your way through 'the 3 p.m. slump'
Focus on habits, not the number on the scale
A guide to smarter family meal planning
Strategies for success at the grocery store
It's the type of fat in food we need to recognize
Are artificial sweeteners a good alternative to sugar-laden foods?
Adding fish to your diet will help your heart
Dietitians share common myths about nutrition
Explore whole grain goodness