We are constantly bombarded with a list of foods that we should include and foods we should avoid. It seems that the newest food trend involves banishing dairy from our diets. With so much information out there, many individuals feel at a loss in terms of what to believe. I don’t blame you!
So really…should I cut out dairy?
Unless you have an allergy or medical condition that requires you to avoid a specific food, I don’t believe that any food should be cut out completely.