Dietitian Services

One-to-one Nutrition Appointments

Food is an important part of life and it has a large effect on your energy levels, mood, academic and athletic performance. Look for helpful tips and updates on this page or book a free individual appointment with our Dietitian if you:

  • Have questions about food and nutrition
  • Need ideas for healthy, quick, and low cost meals and snacks
  • Would like to learn more about how to optimize your diet
  • Feel that you could improve your energy levels or your performance
  • Would like to improve your relationship with food and your body
  • Suffer from a food intolerance
  • Have questions about dietary or sport supplements

To book a FREE individual appointment with Lindzie O'Reilly, on-campus Dietitian, please call 519-824-4120 x52131.

Cooking Classes

Interested in learning new cooking skills to help improve your food habits? Classes run during the fall and winter semesters. For just $3, you'll prepare and eat three fun and delicious recipes. No prior cooking experience is required. For more information including class dates and themes, email

Common Nutrition Questions

Food is a common conversation topic with friends and family. Since everyone needs to eat, everyone tends to have their own opinion about, and approach to, food. Couple that with an overwhelming amount of nutrition information in the media and it can be incredibly hard to get reliable, evidence based answers. Here are some answers to common questions that I get from students. If you have a nutrition related question, feel free to email me at

March Recipe of the Month

Looking for a delicious new dip to spice up your life? Try this Tex-Mex Gauc. This is one of three yummy recipes we will be making at our next cooking class Thursday March 15th from 5:30-7:30pm. For more information about the class (but really, all you need to know is that you'll be making a delicious meal for just $3) or to register, please email

If you would like more recipes or have one that you would like to share, email: