LTPB (Leave The Pack Behind)

If you've ever thought about leading a smoke- free lifestyle, don't want to quit, or you just want to talk about or find out more about smoking, then we're here to help!

We're here for everyone! Talk to us about smoking. Visit a 'Leave The Pack Behind' display booth or contact Student Health Services. Check out what we have to offer!

What Leave The Pack Behind Offers

  • Research on smoking
  • WouldURather? Contest
  • Interactive residence presentations

Resources Provided

  • Self-help programs
  • Carbon monoxide testing
  • Quit strategies
  • Free quit kits
  • Tips to deal with nagging
  • U know U want 2 help a friend quit smoking

Mental Well-Being

Visit the University of Guelph's Mental Well-Being website for more information on Mental Wellness, including how to help a friend in need, and quick tips on dealing with feelings of anxiety, depression, stress, loneliness, relationship issues, and sleep issues. Also find other healthy living resources on campus and ways to get connected and involved in your campus community for overall mental health and wellbeing.

Mental Well-Being