The Wellness Education Centre offers a number of workshops that deal with a wide variety of issues relating to university life. These workshops can be presented upon request for residences, student groups, and organizations both on and off campus. If you have any questions about any of these workshops or would like to book a workshop please email Jean Thompson at firstname.lastname@example.org.
Before ordering a workshop, please check the Workshop Order Form to ensure the workshop is able to accommodate your group size. Most workshops accommodate 30 students. Keep in mind that all workshops require at least 6 people to attend, including the person requesting the workshop. You are also responsible for booking a room on campus to hold the event, as well as advertising for the workshop. Workshops must be ordered at least 10 business days prior to the preferred day the workshop is to be run. Order forms will be processed within 2 business days after submission.
The following links go to the same page for each of their corresponding topics.
- Eating for Energy
- Health At Every Size (HAES)
- Let's Talk
- Self-Esteem Workshop
- Stress Management
Visit the University of Guelph's Mental Well-Being website for more information on Mental Wellness, including how to help a friend in need, and quick tips on dealing with feelings of anxiety, depression, stress, loneliness, relationship issues, and sleep issues. Also find other healthy living resources on campus and ways to get connected and involved in your campus community for overall mental health and wellbeing.