Information Kits

Lovingly nicknamed “info kits”, The Wellness Education Centre's info kits offer a comprehensive look at a variety of topics and subjects that interest and affect students during their years at university. Seen as an “A to Z” primer, these information kits are an excellent resource for individuals seeking a more thorough array of resources that can be read at their own leisure and in private.

Each information kit contains pamphlets from accredited organizations, fact sheets created by The Wellness Education Centre, as well as carefully-researched information from a variety of other sources. Info kits are housed in discrete brown envelopes with a symbol system to ensure the privacy and confidentiality.

Many of our info kits are now available online!

You can access them via the File Attachments on this page. Please be aware that many of our info kits contain pamphlets which are not available in an online format. To obtain a complete copy of the info kit with all relevant pamphlets, please drop by The Wellness Education Centre on the second floor of the J.T. Powell building (we’re really nice, we promise!).

Hard-Copy-Only Kits

Some info kits are only available in a hard copy. Please visit The Wellness Education Centre to pick up an info kit on any of the following topics:

  • Anti-Violence
  • Aromatherapy
  • Being Single
  • Breast Cancer
  • Caffeine
  • Fibromyalgia
  • Going Green
  • Grocery Shopping Tips
  • Health At Every Size
  • Hepatitis A/B/C
  • Human Rights
  • Perfectionism
  • Safe Vacationing
  • Testicular Cancer
  • Transitions

File attachments

AttachmentSize
PDF icon Alcohol670.53 KB
PDF icon Anxiety565.07 KB
PDF icon Birth Control724.27 KB
PDF icon Body Image644 KB
PDF icon Chiropractic866.13 KB
PDF icon Communication & Conflict620.94 KB
PDF icon Depression865.54 KB
PDF icon Drugs730.84 KB
PDF icon Eating Disorders831.64 KB
PDF icon Gambling367.03 KB
PDF icon Grief622.28 KB
PDF icon Healthy Eating Active Living (HEAL)634.47 KB
PDF icon Health at Every Size (HAES)699.5 KB
PDF icon HIV and AIDS686.17 KB
PDF icon LGBTQ986.86 KB
PDF icon Mental Health881.54 KB
PDF icon Migraines419.41 KB
PDF icon OCD562.94 KB
PDF icon Pregnancy762.44 KB
PDF icon Pregnancy Options917.52 KB
PDF icon Relationships691.06 KB
PDF icon Safer Sex695.25 KB
PDF icon Self Injury799.24 KB
PDF icon Sexual Assault-Free Environment (SAFE)758.29 KB
PDF icon Sleep & Sleep Disorders691.62 KB
PDF icon STIs1.09 MB
PDF icon Stress Management606.39 KB
PDF icon Tattooing and Piercing783.09 KB
PDF icon Vegan/Vegetarian641.24 KB

Mental Well-Being

Visit the University of Guelph's Mental Well-Being website for more information on Mental Wellness, including how to help a friend in need, and quick tips on dealing with feelings of anxiety, depression, stress, loneliness, relationship issues, and sleep issues. Also find other healthy living resources on campus and ways to get connected and involved in your campus community for overall mental health and wellbeing.

Mental Well-Being