Therapy Groups

Groups run for 1.5 hours weekly and vary in length from 3-10 weeks. Talk to a counsellor or physician from Health Services  about referral to a group.

  • Groups for Depression or Anxiety
  • Dialectical Behavioral Training
  • Disordered Eating Group
  • Distress Tolerance  
  • Men's Group
  • Mindfulness
  • Building Health Relationships
  • Building Social Confidence
  • Regulating Emotions 
  • Self-Compassion
  • Stress Management 
  • Other topics as required

SHINE (Resilient) is a 8 week course using positive psychology tools to help navigate emotions and use your strengths.