Groups run for 1.5 hours weekly and vary in length from 3-10 weeks. Talk to a counsellor or physician from Health Services about referral to a group.
- Groups for Depression or Anxiety
- Dialectical Behavioral Training
- Disordered Eating Group
- Distress Tolerance
- Men's Group
- Building Health Relationships
- Building Social Confidence
- Regulating Emotions
- Stress Management
- Other topics as required
SHINE (Resilient) is a 8 week course using positive psychology tools to help navigate emotions and use your strengths.